In this fast lacing world where everyone is chasing their dreams and have varying degrees of contentment , lifestyle disorders and diseases are increasing day by day . A good compliance in terms of weight management and  physical activity helps to prevent and manage the quality of life in every aspect. A combination of eating nutrients in right quantity supports body in functioning better. This book provides gainful insights on diet and various aspects of nutritional andweight management . It guides every individual to lead a perfect lifestyle and help community and family to lead a better lifestyle!!